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EVERYTHING INSIDE
TRAINING MODE
Six sections. Every one of them verified before it pays XP.
SECTION 01 · FIT MODE
BUILD THE BODY.
Four rows on the hub. One gold START.
01QUICK MISSIONLength, focus, intensity → the mission card shows every move and dose before START. SURPRISE ME re-deals. 17 classics: Murph, Half Murph, Sally Up (Squats / Push-Ups), Deadly Seven, 5 Minutes of Hell (+ MMA), Strike Fitness Easy / Intermediate / Advanced, Push-Up Division, 3 Level Abs, Fitness Test, Burpee Hell, Legendary Squat, Hero Training, Chaos Engine Circuit.
02BUILD WORKOUTTap muscle groups on the body map, pick equipment and a set scheme (AUTO, 3×10, 5×5, 4×8, 3×15, custom), 15 / 30 / 45 / 60 min. Swap, swipe-remove, chain supersets and circuits. Exercise info and history. TRAIN AGAIN with progression. Saved routines.
03PROGRAMS20 plans. Four splits with a rotating next day — Full Body 3×10, Push/Pull/Legs 4×8, Upper/Lower 5×5, Bro Split 4×10 (Bodyweight / Weights / Hybrid) — plus 16 more: shadowbox routines for every discipline, bodyweight circuits, The Gravity Chamber, The Destroyer, Flow State, The Mercenary, The Hawk, Dark Fist, The Wanderer.
04CARDIORUNNING (Outdoor GPS · Treadmill), OTHER EQUIPMENT (Bike · Rower · Elliptical · Stair Climber), ROUNDS (Fight Rounds 12×3:00 · Tabata 8×0:20 · Custom). STEADY / INTERVALS / TABATA. Target by distance or time. Live route map with splits. Random chases — escape by running 15% faster — or target intervals. 10 guided interval programs (Norwegian 4×4, 30/30 Assault, HIIT 25 …). MY LAST / MY BEST ghosts per distance. Negative split +10 XP.
05VOICE & MINI TIMERThe voice counts every rep. A floating mini timer keeps the session alive when you leave the app.
SECTION 02 · FIGHT MODE
TRAIN THE FIGHTER.
Pick your discipline — it follows you everywhere. Then pick how much structure you want.
01JUST TRAINBell-and-clock round timer. Presets Bag 6×3, Pads 8×2, Spar 5×3, Tabata 8×0:20. Save three of your own.
02FIGHT FOCUSEASY / NORMAL / HARD. Warm-up, rounds, round length, rest. 112 round focuses across the four disciplines — Jab Control, Bodywork Round, a Southpaw Round in every style — called by the corner voice. Optional phone strike count. HAUNT A FRIEND after a verified session.
03COMBO COACHCombos called on a cadence you set, easy to advanced in all four disciplines, defense calls built in. BASIC MODE for beginners until Practice lessons unlock more. Build, name and save your own — up to 24 per discipline — then drill them in Combo Coach.
04TRAINING CAMPTwelve levels to a Title Fight.
05PRACTICESeven lessons per discipline, each ending in a coach-called Practice Round. A 77-technique library with cues, common mistakes and what to learn next. New to fighting? Setup ends with a one-time invite to Lesson 1 — start it or skip.
06RUSH MODESurges in Just Train, Fight Focus and Combo Coach — random, every 10 min, every 5 min or end of round. Each one is judged and pays or costs XP.
Conditioning — fit × fight circuits — lives on this hub too. FIGHT CONDITIONING ›
SECTION 03 · TRAINING ARCADE
YOUR WORKOUT IS A BOSS FIGHT.
Thirteen sagas on the shelf. Five live. Each one is ten stages and a boss.
THE SHELF · 13 SAGAS‹ SWIPE ›
LIVE★★★ONE HUNDREDCadence Rep Endurance Challenge
LIVE★★★★THE GRAVITY CHAMBERTempo Protocol
LIVE★★★★MARTIAL MONSTERMartial Monster Protocol
LIVE★★★★★THE DESTROYERDestroyer Protocol
LIVE★★★★★THE GRAPPLERStrongest Teen Protocol
UNDER CONSTRUCTIONTHE STRUGGLERGreatsword Protocol
UNDER CONSTRUCTIONTHE VIGILANTEPeak Human Protocol
UNDER CONSTRUCTIONFLOW STATEFlow State Protocol
UNDER CONSTRUCTIONSPEED DEMONSpeed Protocol
UNDER CONSTRUCTIONTHE DEMON’S SONHybrid Strength + Combat
COMING SOONTHE CONTENDERSweet Science Protocol
COMING SOONWEB CLIMBERReflex & Agility Protocol
COMING SOONTHE DRAGONFormless Water ProtocolHOW A SAGA WORKS
01PICK A SAGATap a poster. The intro card shows the protocol, its tagline and its rewards → START THE CLIMB.
02THE LADDERTen nodes up a spine. Locked nodes say CLEAR N, your current node pulses gold, cleared nodes show ✓ and their stars. The boss waits at the top.
03THE BRIEFINGStage title, difficulty pips, mission objectives, your best time, star goals → ENTER STAGE.
04PATH + DIFFICULTYFIT, FIGHT or FULL ARC (which paths depends on the saga) × EASY / NORMAL / HARD. Or CHALLENGE A FRIEND with a code or QR.
05THE SESSIONFIGHT path: round timer, coach-called round goals and combos, finishers. FIT path: counted sets and reps, the voice counts every one. FULL ARC: both, back to back.
06STAGE CLEAREvery round done and verified. Campaign sagas: stars = the difficulty you beat — ★ EASY · ★★ NORMAL · ★★★ HARD, +1 for FULL ARC (max 3). One Hundred: stars by time. Best time kept. XP banked, campaign badge earned, next node unlocks.
07THE BOSSStage 10. A mandatory Answer-the-Bell gate, a boss HP bar that drains per cleared round, double XP. Fight boss ≈ 9 rounds, ~39 min. Fit boss = 12-round burnout, ~30 min. BOSS DEFEATED.
THE LADDER · STAGE 3 OF 10
01★★★
02★★★
03ENTER STAGE
04CLEAR 3
05CLEAR 4
06CLEAR 5
07CLEAR 6
08CLEAR 7
09CLEAR 8
10BOSS · ×2 XP
STAGE XPActive minutes × 10 × difficulty (Easy 1.0 / Normal 1.15 / Hard 1.3). Full Arc +15%. Clean technique +5%. Clean completion on Easy is always worth more than repeated failure on Hard. (One Hundred pays fixed stage XP, 250–500 per clear.)
STRICT VERIFICATIONAny invalid round — too fast, idle, tap-spam — is Mission Validation Failed: no XP, retry the stage. Leaving the app never costs you — the clock pauses, or keeps running in the floating mini timer.
71 CAMPAIGN BADGESIron Core, Iron Grip, Strongest Teen … awarded on stage clear, shown under PROGRESS → Trophies.
GHOSTS & CHALLENGE CODESA code drops a friend into your exact stage setup. Ghost battles race a verified Fight Focus or Just Train session, or a run. Win: +75 XP.
ONE HUNDREDRuns on its own engine. Stage 1 is a max-out baseline test — push-ups, squats, sit-ups, as many as you can. Stages 2–6 climb from 10×10 to the 100 / 100 / 100 standard; 7–9 add tempo variations and push to 150 per move, each with 1–3-star time goals. The boss: 200 / 200 / 200 + 40 min of cardio.
THE SHELFLIVE: One Hundred · The Gravity Chamber · Martial Monster · The Destroyer · The Grappler. UNDER CONSTRUCTION: The Struggler · The Vigilante · Flow State · Speed Demon · The Demon’s Son. COMING SOON: The Contender · Web Climber · The Dragon.
SECTION 04 · TRAINING CAMP
TWELVE LEVELS TO A TITLE FIGHT.
Fight Mode's structured path. One camp, one fighting style, one Title Fight.
01THE LADDERTwelve levels, five phases. FOUNDATION 1–3 (Basics · Rhythm · Finisher) → DEVELOPMENT 4–6 (Base · Volume · Power) → HARD CAMP 7–9 (Engine · Grind · Peak) → TAPER 10–11 (Speed · Sharpen — volume cut, round length kept) → 12 TITLE FIGHT.
02SKILL + CONDITIONINGLevels 1–3 are single sessions. Levels 4–11 are splits: SESSION 1 · SKILL first, SESSION 2 · CONDITIONING. A level clears at ✓✓, or run FULL CAMP back to back.
03FIGHTING STYLESThree per discipline. Boxing: Pressure Fighter · Counter Fighter · Well-Rounded. Kickboxing: Pressure Fighter · Distance Kicker · Counter Fighter. Muay Thai: Technician · Clinch Fighter · Power Puncher. MMA: Wrestler · Striker · Brawler.
04EASY / NORMAL / HARDPass = 85 / 90 / 95% completion plus technique and the tactical objective. A readiness check runs before every session — GO, SUGGEST EASY (streak kept) or REST (no penalty).
05TITLE FIGHTOne extended session: 20–45 active minutes striking, up to 5 × 5:00 for MMA. Hard needs a passed readiness check. Clear it for the Camp Champion trophy.
04
TRAINING CAMPStructured fight progression · Stages · Title pathStage 3 / 12
FOUNDATION1–3
DEVELOPMENT4–6
HARD CAMP7–9
TAPER10–11
TITLE FIGHT12
FIGHTING STYLES · THREE PER DISCIPLINE
- Pressure Fighter
- Counter Fighter
- Well-Rounded
- Pressure Fighter
- Distance Kicker
- Counter Fighter
- Technician
- Clinch Fighter
- Power Puncher
- Wrestler
- Striker
- Brawler
SECTION 05 · FIGHT CONDITIONING · FIT × FIGHT
WHERE STRENGTH MEETS THE RING.
Combat Conditioning in the app — fit × fight circuits built for round pace. The CONDITIONING tile on the Fight hub and a Home shortcut.
01FOUR PRESETSPick a circuit style, then dial it in.
GAS TANKBag work + bursts.
✓
POWER & EXPLOSIONPlyo + strikes.
STRIKE & STRENGTHAlternating combos + resistance.
FIGHT ATHLETEFull body, high output.
02DIAL IT INIntensity LOW / MED / HIGH / SAVAGE. Equipment NONE / BAG / WEIGHTS. Rounds, work and rest steppers. Warm-up. Cardio add-on.
03YOUR DISCIPLINEPools follow your tab: Boxing · Kickboxing + Muay Thai · MMA.
0412 PREBUILTS + A GENERATORBoxing Shoulder Gas Tank, Kickboxing Leg Engine, MMA Sprawl & Slam Circuit, Rotational Power Core, Grip & Clinch Grinder, Heavy Bag Speed Finish, No-Equipment Fight Ready Circuit and more.
SECTION 06 · RANKS & XP
EVERY REP LEVELS YOU UP.
Verified sessions pay XP. XP climbs the ladder.
TOP
THREE SECRET TIERS PAST CHAMPION — PEAK PHYSIQUE, FIGHT ASCENDANT, FINAL FORM.
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01XP PER SESSIONFit 15 per exercise (+30 for a full session). Fight Focus and Combo Coach 20 per round (+50). Just Train 10 per round (+25). Arcade and Camp stages by active minutes × difficulty. A level every 500 XP.
02STAKESEvery live verdict pays or costs: EASY +8 / −3 · NORMAL +10 / −5 · HARD +15 / −8. Clean round +5. Ghost win +75. Negative split +10. Boss stage ×2. A win always pays more than a loss costs.
03VERDICT PLATEA pixel-art XP GAINED / XP FAILED banner pops for 2.5 seconds after every judged moment, with the amount.
04TROPHIESTen fight trophies (Camp Champion, Combo Machine, Iron Rounds, Knockout King, Ghost Hunter …), per-mode ladders, campaign badges, share cards for story and post.
STREAKS
SHOW UP DAILY
TODAY'S BOUT
A DAILY MISSION
TROPHIES
+ SHARE CARDS
READY TO ENTER TRAINING MODE?
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