▚ FEATURE CODEX

EVERYTHING INSIDE
TRAINING MODE

Four ways to train — all voice-coached, all gamified, all in one installable app. Use the menu to jump; tap any feature card to open it up.

Fit Mode Workout Builder banner Quick Mission banner Cardio Mode banner
FIT MODE WORKOUT BUILDER · QUICK MISSION · CARDIO MODE

BUILD THE BODY

Design a workout around the muscles you want to hit, then let the voice coach run every set while you just train.

01
WORKOUT BUILDER▸

Pick muscles on a body map — the voice coach runs every set.

SEE HOW IT WORKS▾
02
QUICK MISSION▸

An instant round-based workout. Zero planning.

SEE HOW IT WORKS▾
03
CARDIO MODE▸

Steady, Interval, or Tabata — attached to a workout or solo.

SEE HOW IT WORKS▾
01 · WORKOUT BUILDER
DESIGN IT. SAY GO.
▸Body-map targeting — tap the muscles you want on a glowing anatomy map; the builder assembles a session around exactly those.
▸Generate & swap — don't like an exercise? Swap it for another that hits the same muscle, without breaking the plan.
▸Full control — edit sets, reps, and rest on any exercise before you start or mid-session.
▸Saved routines — name a build ("Push Day," "Leg Destroyer") and re-run it any day with one tap.
▸Voice-guided player — reps counted out loud on an adjustable cadence; you never watch a clock.
▸Lifts & holds handled — weighted lifts get timed windows, planks and holds get motivational call-outs.
CHESTBACKSHOULDERSARMSCORELEGSGLUTES
02 · QUICK MISSION
NO TIME TO PLAN? TAP ONCE.
▸Instant generation — one tap builds a complete round-based workout; you're training in seconds.
▸Round structure — work in rounds with built-in rest, like a fight card for your whole body.
▸Voice-coached start to finish — the coach runs the session from first rep to last.
▸Perfect for busy days — hotel room, lunch break, no-equipment days: still counts toward your XP and streak.
ROUND-BASEDINSTANT STARTVOICE-COACHEDEARNS XP
03 · CARDIO MODE
FINISH ANY SESSION WITH A BURN
▸Attach or run solo — bolt cardio onto the end of any workout, or make it the whole session.
▸Three formats — Steady (controlled pace), Interval (easy/fast alternating), Tabata (hard bursts, brief rest).
▸20+ methods — from outdoor runs to battle ropes; distance or timer tracked for each.
▸Voice pacing — the coach calls your pace changes so you can leave the phone in your pocket.
OUTDOOR RUNTREADMILLROWJUMP ROPEBATTLE ROPESPRINTS+ MORE
Fight Mode — Combat Trainer Training Camp banner Fight Focus banner Combo Coach banner Practice Mode banner
FIGHT MODE TRAINING CAMP · FIGHT FOCUS · COMBO COACH · PRACTICE MODE

TRAIN THE FIGHTER

A voice in your corner for every round — calling combos, timing your rest, and breaking down technique.

00
TRAINING CAMP▸

A structured, week-by-week fight camp that builds you toward fight-ready.

SEE HOW IT WORKS▾
01
FIGHT FOCUS▸

Voice-coached rounds across four striking disciplines.

SEE HOW IT WORKS▾
02
COMBO COACH▸

Strike combos called out at your pace.

SEE HOW IT WORKS▾
03
PRACTICE MODE▸

Technique breakdowns with coaching cues.

SEE HOW IT WORKS▾
00 · TRAINING CAMP
A FIGHT CAMP THAT BUILDS YOU WEEK BY WEEK

A structured multi-week program that ramps your intensity and skill toward fight-ready — the coach carries you through each week's focus.

▸Weekly progression — each week raises the bar; the app tracks how far through the camp you are.
▸Adjustable intensity — set the camp's difficulty to match where you're starting from.
▸Blends every fight tool — pulls in Fight Focus rounds, Combo Coach drills, and Practice technique across the plan.
▸Focus · Discipline · Growth — a real arc, not a random daily workout, so you can see yourself improving.
WEEK 01–04+INTENSITY LEVELSPROGRESSION TRACKED
01 · FIGHT FOCUS
ROUNDS, CALLED BY A CORNER VOICE
▸Four disciplines — Boxing, Kickboxing, Muay Thai, and MMA, each with its own flavor of rounds.
▸Your fight card — set the number of rounds and rest length; the coach owns the clock.
▸Corner-style coaching — round start/end calls, encouragement mid-round, and rest countdowns.
▸Bag or shadow — works for heavy bag sessions or shadowboxing anywhere.
BOXINGKICKBOXINGMUAY THAIMMA
02 · COMBO COACH
COMBOS CALLED AT YOUR PACE
▸Called combinations — strike combos announced out loud while you work the bag or shadowbox.
▸Adjustable pace — slow it down to learn, speed it up to build reaction and flow.
▸No partner needed — the coach is your pad-holder; react to calls, not a script.
▸Builds fight IQ — you stop thinking in single punches and start thinking in sequences.
1-21-2-3SLIP → CROSSADJUSTABLE PACE
03 · PRACTICE MODE
LEARN THE TECHNIQUE, NOT JUST THE SWEAT
▸Guided breakdowns — strikes, defense, and footwork taught step by step.
▸Coaching cues — the small details ("turn the hip," "hands back to guard") that make technique clean.
▸Common mistakes — each technique lists what usually goes wrong so you can self-correct.
▸Drill at your speed — repeat any move as long as you want before taking it into rounds.
JABCROSSLEAD TEEPROUNDHOUSESPRAWL+ MORE COMING
Combat Conditioning — Condition the body, sustain the pace, dominate the fight
COMBAT CONDITIONING FIT × FIGHT CROSSOVER

WHERE STRENGTH MEETS THE RING

Ring-ready circuits that blend bodyweight power, bag work, and cardio into one relentless session — built for power, conditioning, and endurance.

▚ CIRCUIT STYLE
GAS TANKBag work + bursts. Build fight endurance.
✓
POWER & EXPLOSIONPlyo + strikes for knockout force.
STRIKE & STRENGTHAlternating combos + resistance.
The Training Arcade
THE TRAINING ARCADE THE PART NO OTHER FITNESS APP HAS

YOUR WORKOUT IS A BOSS FIGHT

The part no other fitness app has. Pick a saga — a themed 10-stage challenge — then beat it one real workout at a time. Every stage is a boss. Every rep is an attack.

▚ HOW A SAGA WORKS
01
THE CLIMB
Climb 10 stages to the boss

Clear one stage to unlock the next — plus an optional elite challenge past the boss.

02
THE BATTLE HUD
Every workout has an HP bar

1 rep = 1 hit. A voice counts you through; rest works like a round break.

03
STAGE CLEAR
Land the last rep, earn your rank

1–3 stars against real time cutoffs; best scores persist, badges & titles drop.

MISSION INTEGRITY — anti-cheat invalidates impossible runs. You can't fake a stage clear.
LOOT DROPS — XP, badges, and titles like "Endurance Hero" & "One Punch Legend."
▚ THE STAGE LADDER
CLIMB IT ONE WORKOUT AT A TIME.
✓
STAGE 01
★★★
Cleared — your stars & best time are saved
✓
STAGE 02
★★★
Replay any stage to beat your record
▶
STAGE 03
YOU ARE HERE
One real workout, fought on the Battle HUD
🔒
STAGES 04–09
LOCKED
Clear a stage to unlock the next — each one hits harder
👑
STAGE 10
FINAL BOSS
Take it down to clear the saga & claim the loot
💀
ELITE
OPTIONAL
A mythic challenge past the boss, for the brave
TWO SAGAS LIVE NOW — ONE PUNCH PROTOCOL & DEMON BACK PROTOCOL · BROWSE SAGAS ON HOME ›
▚ RANKS & XP

EVERY REP LEVELS YOU UP

Earn XP from every session to climb the rank ladder. Your avatar evolves as you level — and three secret forms wait past Champion.

ROOKIE tier avatar
0 XP
ROOKIE
NOVICE tier avatar
500 XP
NOVICE
WARRIOR tier avatar
1,500 XP
WARRIOR
ELITE tier avatar
3,500 XP
ELITE
MAX
CHAMPION tier avatar
7,000 XP
CHAMPION
🔒 THREE SECRET TIERS WAIT PAST CHAMPION
Secret tier — locked
🔒
??? XP
???
Secret tier — locked
🔒
??? XP
???
Secret tier — locked
🔒
??? XP
???
GAME LINK — YOUR PROGRESS CARRIES OVER

Everything you earn here powers your fighter in the upcoming Training Mode game: workout XP converts to in-game stat points, your unlocked avatar tiers appear as playable forms, and training streaks unlock exclusive skins.

TRAIN HERE. LEVEL UP THERE. · GAME IN THE WORKS — LINKING NOT YET ACTIVE
🔥 STREAKS
SHOW UP DAILY
TODAY'S BOUT
A DAILY MISSION
TROPHIES
+ SHARE CARDS

READY TO ENTER TRAINING MODE?

Every mode is free during beta. Tap in, train, and help shape the app before launch.

TRY THE BETA FREE › BACK TO HOME